yoga lab

sharing our love of movement + meditation with you…

offering mindfulness-based and breath-centered private 1:1 or small group sessions . these private sessions are geared towards your/your groups needs . the emphasis of our time together can be on meditation, yoga movement, or breath-work . or a combination of all three

let’s work together…email hello@wellbeinghudsonvalley.com with any questions or to schedule a session